An Effective NEW Way to Strengthen Back Muscles While Improving Posture
and Preventing Falls (based on The Meeks Method of Postural Correction by Sara Meeks, PT )
What is Posture Perfect!
Each small group class helps strengthen your back and hip muscles improving your posture and reducing the risk of falls. The techniques taught in Posture Perfect! can significantly reduce your risk of spine and hip fractures.
Posture Perfect! is safe and effective class for anyone with bone health problems such as osteopenia, osteoporosis, Dowager's Hump, back, neck, hip and knee pain.
Each class helps you:
Correct Your Posture
Improve Your Balance
Prevent Falls and Fractures
Strengthen Back and Leg Muscles
Posture Perfect! meets for one hour a week for 8 weeks. Class sizes are limited to six people to maximize individual attention. This class is appropriate for all ages and health and fitness levels.
For more information, class times and registration please contact Woody McMahon at 703.628.2880 or via email to email@example.com.